Aerial Yoga & Restorative Aerial at TYB
Aerial fitness (also called aerial hammock or aerial yoga) is a type of airborne fitness that is practiced in a silk hammock suspended from the ceiling to support your body weight, instead of stretched out across a mat laying on the floor
All levels are welcome
What is TYB?
We are – community, family and just your cozy place! We taking care about our students – physically and mentally. Our team will support you and guide you on your Yoga Journey.
Private & Group Lessons
Yoga For Beginners
Yoga For Experts
Benefits of Aerial Yoga
- Deepens stretches
- Relieves joint pressure and spinal compression that floor workouts can trigger
- Releases tension
- Increases balance and proprioception (bodily awareness)
- Enhances core strength
- Improves breath awareness
- Easier access to inverted postures
- Releases endorphins
Passes & Memberships
New members – Intro Week
Unlimited yoga, fitness, spin.
Month to Month
Unlimited yoga, fitness, spin and gym.
Expires on 3 month – single session.
When performing aerial yoga, you are forced to use every muscle which allows movements for everything including ligaments and joints. With most sports and physical disciplines, there is always the problem of switching between upper and lower body workouts, but with aerial yoga, you utilize them both at the same time. You will be able to tone and work muscles in your upper and lower body as well, and your entire body will move and stretch.
Aerial yoga classes can vary a lot, depending on the instructor and the general vibe of the day. Certified aerial yoga instructor Jennifer Ramey says she starts her classes with a warmup followed by conditioning, a flow, and at least one inversion. “We work one-on-one with students to develop confidence and creativity in their practice,” says Ramey. “We will end with a cooldown and grounding, and you will leave feeling relaxed and strong.”
Yoga, in general, is a great workout that can benefit your overall health and well-being. Aerial yoga may pose some added perks because it incorporates aerial elements. “[Aerial yoga] is a unique training concept that fuses strength, agility, and balance in an exciting and confidence-building way,”