YOGA BLOG
Aerial Yoga at TYB
Aerial Yoga & Restorative Aerial at TYBAerial fitness (also called aerial hammock or aerial yoga) is a type of airborne fitness that is practiced in a silk hammock suspended from the ceiling to support your body weight, instead of stretched out across a mat laying...
10 Amazing Benefits Of Yoga For Men
Amazing Benefits Of Yoga For Men Yoga is a relaxing and contemplative discipline. It is well-known for its ability to improve one’s mind, body, and spirit. The yoga workout isn’t merely about relaxing or meditating despite common misconceptions. Yoga strengthens and...
Spin Classes
Spinning is one of those things that seems a bit intimidating if you’ve never done it before. But as long as you have access to a gym or a bike, you can take classes that range from beginner to expert, King says, each of which helps build the main muscle groups used...
WHAT TO EXPECT IN A BODY BARRE CLASS
What is body barre workout?“Barre is a toning, body-weight-lifting workout" . It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone...
Yoga Beyond the Mat
Yoga - Benefits Beyond the MatYoga has been shown to be an effective treatment for a variety of mental health conditions, including depression, anxiety, and stress. Practicing can also help to improve your mood and increase your sense of well-being. In addition, yoga...
