YOGA BLOG

10 Amazing Benefits Of Yoga For Men

10 Amazing Benefits Of Yoga For Men

Amazing Benefits Of Yoga For Men Yoga is a relaxing and contemplative discipline. It is well-known for its ability to improve one’s mind, body, and spirit. The yoga workout isn’t merely about relaxing or meditating despite common misconceptions. Yoga strengthens and...

Spin Classes

Spin Classes

Spinning is one of those things that seems a bit intimidating if you’ve never done it before. But as long as you have access to a gym or a bike, you can take classes that range from beginner to expert, King says, each of which helps build the main muscle groups used...

WHAT TO EXPECT IN A BODY BARRE CLASS

WHAT TO EXPECT IN A BODY BARRE CLASS

What is body barre workout?“Barre is a toning, body-weight-lifting workout" . It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone...

Yoga Beyond the Mat

Yoga Beyond the Mat

Yoga - Benefits Beyond the MatYoga has been shown to be an effective treatment for a variety of mental health conditions, including depression, anxiety, and stress. Practicing can also help to improve your mood and increase your sense of well-being. In addition, yoga...

The Yoga Bar - Black Logo