What is body barre workout?
“Barre is a toning, body-weight-lifting workout” . It engages muscles you wouldn’t normally target—ones deep inside your body that squats, lunges and sit-ups don’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
Is barre good for losing weight?
These classes not only provide tons of physical benefits but also help to contribute to weight loss in several different ways. One way that Barre workouts can help with weight loss is by accelerating your metabolism which helps you burn more calories at rest even while not exercising.
Barre for all ages!
We have students of all ages in our barre class. But, the practice is especially helpful for active older adults. “We decrease the chance of falling by establishing and strengthening our balance skills. Sitting at a computer all day messes with our balance—so we’re challenging and improving that ability on and off the barre.”
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Are you looking for a Yoga studio that can help you relax and rejuvenate? Look no further than the Yoga Bar. We offer a variety of Yoga classes to fit your needs, whether you’re a beginner or an experienced Yogi. We also have fitness and spin classes! Join us today.