HIIT Workout in Vancouver

Dedicating an hour or more every day to hitting exercise targets is just out of reach for most of us. Luckily, there’s a solution that will have you HIITing your workout goals in no time. (Pun intended!) Whether you’re looking to build muscle, lose weight, improve your mental health, or simply live a more active lifestyle without taking too much time out of your day, our HIIT workout in Vancouver might be the solution for you.

HIIT stands for High Intensity Interval Training and consists of intense bursts of exercise over the course of a short period of time, often 30 minutes or less. During this timeframe, trainees will push their body to 80% – 95% of their maximum heart rate.

HIIT Classes in Vancouver

We have HIIT classes at our Yoga Bar studio located in the trendy Yaletown neighborhood in downtown Vancouver. After sweating it out, pick up a smoothie at one of our neighbouring juice bars or take a walk down by the sea wall to cool down. Trust us, it’ll be well earned after one session of our HIIT cardio.

HIIT

High Intensity Interval Training (or HITT) is a challenging workout that takes your capacity for fitness to a whole new level. Using bursts of intense exercise combined with intermittent recovery periods, one HIIT class delivers optimal results compared to long bouts of same-pace cardio. During this timeframe, trainees push their bodies to their limit, often hitting 80% – 95% of their maximum heart rate. Although committing to daily workouts of 1-2 hours is not attainable for many, HIIT workouts are quick and provide the same quality of results in a shorter period of time. Whether you’re looking to build muscle, lose weight, improve your mental health, or simply live a more active lifestyle without taking too much time out of your day, our HIIT workouts might be the solution for you. So, what are you waiting for? Time to HITT the gym and bring your fitness level to new heights.

FAQ about HIIT classes