HIIT Workout in White Rock

 

White Rock HIIT Workout

HIIT stands for High Intensity Interval Training and consists of intense bursts of exercise.

Beautiful woman exercising with a HIIT workout routine in White Rock

Most of us don’t have the time to spend hours of our day in the gym trying to hit our fitness goals. With work, school, social engagements, and more, being fit can feel just out of reach. Luckily, there’s a solution that will have you HIITing your workout goals in no time. (Pun intended!) No matter your goal, whether it’s building muscle, losing weight, improving your mental health, or simply living a more active lifestyle, a fast and efficient HIIT workout in White Rock is your time-crunched solution.

HIIT stands for High Intensity Interval Training and consists of intense bursts of exercise performed over a short period of time. Typically 30 minutes or less, trainees will push their bodies to 80% – 95% of their maximum heart rate, helping them build muscle and burn fat simultaneously. Plus, HIIT-goers have the added bonus of burning more calories post-workout thanks to the boost in their metabolism. So, what are you waiting for? Time to HIIT the gym and bring your fitness to a whole new level.

HIIT Classes in White Rock

Looking for a HIIT workout in White Rock? Our beautiful Yoga Bar studio located in downtown White Rock features a state-of-the-art HIIT gym to make your fitness goals possible. After sweating it out with some HIIT cardio, treat yourself to a walk through the neighborhood or down by the waterfront to cool down.

HIIT

High Intensity Interval Training, commonly referred to as “HIIT,” is a strategic workout that pushes your body harder in a shorter period of time. By combining intense bursts of movement with intermittent recovery periods, you get the benefits of a longer workout without sacrificing an endless number of hours. In just 30 minutes, your feel-good endorphins will be flowing as your heart reaches its maximum rate of 80% – 95%.
What are the benefits of taking a HIIT class with TYB? Increased stamina, muscle growth, weight loss, mental clarity, and the achievement of knowing you invested in your overall health. Not to mention our supportive and knowledgeable team of HIIT instructors who will help prevent injury through close observation and necessary adjustments. Say goodbye to spending 2 hours in the gym – our optimized, professionally designed HIIT workouts in White Rock will grant you better results, faster.

FAQ about HIIT classes

 
How long are your HIIT classes?
A jam-packed 30 minutes. While it may seem short, each HIIT workout is carefully designed to be the most efficient workout available.
What exercises does a HIIT class entail?
A HIIT class combines cardio and resistance training, using short, repeated intervals of intense exercise broken up by short breaks. Think: quick intervals of push-ups, jump-rope, and crunches for a heart-beating 30 minutes. Get ready to sweat!
How many times a week should I do HIIT?
At TYB, we recommend taking 2-5 HIIT classes a week. Due to the intensity of a HIIT workout, recovery periods in between are essential to see results and prevent injury. If you’re a beginner, start with 2 workouts per week and build from there.
What are some benefits of HIIT workouts?
While a HIIT workout is known to condition the cardiovascular system, the benefits don’t end there. Regular HIIT-goers also experience muscle tone, fat burning, and improved agility.
Are 30-minute HIIT workouts effective?
Depending on what you’re looking to get from your workout, the benefits of a HIIT class can outweigh the benefits of running. If you’re looking to be efficient with your time and yield results similar to a long-distance run in a shorter period, a HIIT class might be for you.
Is HIIT better than running?
Running versus HIIT cardio, which is right for you? Depending on what you’re looking to get from your workout, a HIIT class can be more effective than running. If you’re looking to be efficient with your time and yield results similar to a long-distance run in half the time, HIIT workouts might be for you.
Looking for a HIIT workout in Surrey/ South Surrey?
We’ve got your covered. Our White Rock studio has many regulars from Surrey. Just a short trip away, our HIIT workout in White Rock is welcoming, challenging, and a great way to help you meet your fitness goals in a short amount of time.

Call Now!

We offer a complimentary free first class at both our Vancouver and White Rock location. If you are interested in booking, call our studio at (604) 264-1759. We look forward to having you join us!

Athletic woman in activewear working out indoors in White Rock