HIIT Workout in White Rock
White Rock HIIT Workout
HIIT stands for High Intensity Interval Training and consists of intense bursts of exercise.
Most of us don’t have the time to spend hours of our day in the gym trying to hit our fitness goals. With work, school, social engagements, and more, being fit can feel just out of reach. Luckily, there’s a solution that will have you HIITing your workout goals in no time. (Pun intended!) No matter your goal, whether it’s building muscle, losing weight, improving your mental health, or simply living a more active lifestyle, a fast and efficient HIIT workout in White Rock is your time-crunched solution.
HIIT stands for High Intensity Interval Training and consists of intense bursts of exercise performed over a short period of time. Typically 30 minutes or less, trainees will push their bodies to 80% – 95% of their maximum heart rate, helping them build muscle and burn fat simultaneously. Plus, HIIT-goers have the added bonus of burning more calories post-workout thanks to the boost in their metabolism. So, what are you waiting for? Time to HIIT the gym and bring your fitness to a whole new level.
HIIT Classes in White Rock
Looking for a HIIT workout in White Rock? Our beautiful Yoga Bar studio located in downtown White Rock features a state-of-the-art HIIT gym to make your fitness goals possible. After sweating it out with some HIIT cardio, treat yourself to a walk through the neighborhood or down by the waterfront to cool down.
High Intensity Interval Training, commonly referred to as “HIIT,” is a strategic workout that pushes your body harder in a shorter period of time. By combining intense bursts of movement with intermittent recovery periods, you get the benefits of a longer workout without sacrificing an endless number of hours. In just 30 minutes, your feel-good endorphins will be flowing as your heart reaches its maximum rate of 80% – 95%.
What are the benefits of taking a HIIT class with TYB? Increased stamina, muscle growth, weight loss, mental clarity, and the achievement of knowing you invested in your overall health. Not to mention our supportive and knowledgeable team of HIIT instructors who will help prevent injury through close observation and necessary adjustments. Say goodbye to spending 2 hours in the gym – our optimized, professionally designed HIIT workouts in White Rock will grant you better results, faster.