Our Meditation & Breathwork
Meditation & Breathwork Classes in Vancouver & White Rock, BC
It doesn’t matter what age you are or what your fitness level is, we have got you covered under one membership. The Yoga Bar offers over 50 classes per week. From High Intensity classes to build your stamina to Deep relaxation and Stretch classes that help you to keep your mind calm and body nourished. All under one price to save you money and one roof to save you time.
Choose your class
Top Meditation & Breathwork Classes – All Classes Are Universal.
Trigger Point Yin
Trigger Point Therapy can be used to relieve pain and tightness which, in turn, eases tension on the neck, shoulders, back, hips and other areas. It is a slow pace class where we use only natural material such cork rollers, cork massage balls for your everyday recovery and movement needs. All levels are welcome.
Restorative Aerial Yoga
Restorative Aerial Yoga is a deeply healing, low to the ground, suspension practice in an aerial hammock. With the intention to restore and relax your nervous system, experience a deep pelvic release, decompression of the spine and lower back relief.
Combining with Sound Bath this class will immerse you in beautiful sounds and vibrations that will heal your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Bring your own mat or rent one with us.
Let’s get you started
Select a class below and book online today!