Spinning is one of those things that seems a bit intimidating if you’ve never done it before. But as long as you have access to a gym or a bike, you can take classes that range from beginner to expert, King says, each of which helps build the main muscle groups used for cycling and your cardiovascular system.
Spinning may conjure “fun” to some and “sweat” to others. Yet no one can deny the extensive list of health and fitness benefits of Spinning – including though not limited to physical, mental and even social boons. From slimming down the physique you see in the mirror to the invigorating experience of a Spinning class with like-minded fitness enthusiasts…the list of benefits is extensive.
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