Whether you’re already a certified yoga teacher looking to specialize, or a student looking to plumb the depths of the aerial yoga world, this 40-hour teacher training “Sea to Sky Journey” is everything you need to become an aerial yoga specialist. 

You will learn how to:

• Practice and teach over 100 aerial asanas and its modifications: standing and balancing postures, lunges and warriors, backbends and twists, stretches and restoratives, strength builders and hip openers, inversions. 
• Create alignment through anatomy, keep students safe in a sequence, apply assists to range of body types and limitations.

• Sequence and create various types of practices, such as conditioning, well-grounded, peak asana and restorative classes.

• Apply anatomy fundamentals in the air, deepening your knowledge about biomechanics and movement-based approach, techniques to reduce pain and heal injuries with the emphasis on the spine.

• Awaken “spiritual spine” by opening its energy channels while performing yoga asana and breath control. Discover the Chakra System that controls all the functions of the body and mind. 

• Weave the ethics of yoga philosophy into yoga practice (Yamas and Niyamas). Learn about the history of aerial yoga and its development nowadays. 

• Become a confident and skillful aerial yoga teacher, discovering qualities and skills of a good teacher, principles of demonstrations and observations. Learn about time management and group dynamic, fulfilling individual needs and working in various group settings, establishing priorities and safe boundaries. 

• Use meditation and breathing techniques to create a holistic practice for your students. 

• Understand basic safety requirements for secure rigging and hanging your aerial yoga hammock.

Package Includes:

• Certificate of Completion of 40-hour aerial teacher training with The Yoga Bar
• The Yoga Bar Aerial Yoga Manual with detailed analytic instruction of traditional aerial yoga asanas, techniques with correct alignment, cueing, sequencing and modifications for various levels.
• Free Access to The Yoga Bar App with video tutorials how to perform Aerial yoga asanas. 
• Access to The Yoga Bar on Demand App for Free Video Tutorials
• Anatomy Book for Aerial Practice 
• 6m long Silk Fabric Aerial Hammock with rigging hardware
• TYB’s own Stainless-Steel Water Bottle with TYB logo 
• TYB’s own tank top with TYB logo
• TYB’s own 100% Cotton Tote Bag with TYB logo  
• TYB’s 100% All-Natural lip balm

This continued education module features restorative postures and flows for you to master in a low hammock.

Meditative and rejuvenating, this discipline is where you will learn how to create and hold a sacred space for your students, guiding them to restore physically, mentally and energetically.  

The passive experience of sitting with a posture, letting go and letting the process work, is an instruction in finding healthy coping mechanisms to any stressor.

You will learn how to:

• Use effectively your hammock as a prop to enhance both active and passive restorative postures

• Teach with a low hammock for students requiring modification

• Adjust and use various heights of your hammock

• Incorporate bolsters, blocks, straps and sound into classes 

• Use meditation and breathing techniques to enhance a restorative experience for your students.

Package Includes:

• The Yoga Bar restorative aerial yoga manual
• Certificate of 10-hour continued education with Yoga Alliance (If registered with Yoga Alliance) 
• Certificate of Completion of 10-hour aerial teacher training with The Yoga Bar
• TYB’s own Stainless-Steel Water Bottle with TYB logo