Our Weight Training
Weight Training Classes in Vancouver & White Rock, BC
It doesn’t matter what age you are or what your fitness level is, we have got you covered under one membership. The Yoga Bar offers over 50 classes per week. From High Intensity classes to build your stamina to Deep relaxation and Stretch classes that help you to keep your mind calm and body nourished. All under one price to save you money and one roof to save you time.
Choose your class
Top Weight Training Classes – All Classes Are Universal.
Arms & Legs Blast 45 min
45 minutes of a blasting low intensity workout, aimed to build strong legs and a lean upper body. In this class we use weights and workout bands to build muscle definition. All levels are welcome.
A 45-minute, full-body workout class when you need a quick fix or are running short on time. The practice will include interval training exercises and 45 seconds moves to get your heart rate elevated and your body in action. Squats, burpees, mountain climbers, and planks are just a few exercises that you can expect to see yourself doing. Practiced in a heated room, the class is challenging, fun and suitable for all levels. Come enjoy your class at our gorgeous outdoor yoga space!
This class combines weight training, body weight movements, cables and resistance machines to focus on strengthening your body, building muscle tone & improving aesthetics all around. Located at 15047 Marine Drive White Rock, BC. Pay parking is available. This class is included in TYB membership plans and Class Card packages. A Late Cancel fee of $20 will be charged for those who cancel within 6 hours of the start of class.
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Select a class below and book online today!