WORKSHOPS

Join me in my 3-level Warrior Series Workshop. A series never seen and done before! Where we will dive into a whole new way of sequencing Warrior Poses, to build strength, balance, and control. In this 2.5-hour workshop, you will be spending time learning the benefits of some new and old postures, as well as, learning ways to improve in some intermediate skills such as splits, backbends, and arm balance.

Class Duration: 2.5h
Location: The Yoga Bar White Rock