Our Classes
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Hot Yoga
A powerful practice in a heated room designed to increase flexibility, detoxify the body, and build strength. Expect to sweat as you flow through dynamic sequences that challenge both your mind and body. Perfect for those looking to deepen their practice in a warm, invigorating environment
Power Yoga
An energizing, fast-paced class that blends strength, flexibility, and endurance. This high-intensity practice is designed to build heat, improve balance, and leave you feeling empowered. Ideal for those seeking a challenging workout with plenty of movement.
Fusion
A creative blend of yoga, Pilates, and strength-based exercises that targets the entire body. Expect a dynamic flow with a mix of stretching, strengthening, and mindfulness for a well-rounded workout.
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Flow Yoga
A smooth, breath-focused class that links movement to breath in a continuous, dynamic sequence. This class offers a perfect blend of strength and fluidity, making it ideal for all levels.
Pilates
A more intense variation of Pilates that focuses on building muscular stamina and improving overall endurance. This class combines dynamic movements with sustained holds to push your strength and focus to new levels.
Hot Prana Flow
A breath-centered practice designed to energize and restore. This class blends movement with powerful breathing techniques (pranayama) to activate your inner vitality, calm the mind, and balance energy.
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Hatha Yoga
A slower-paced practice that focuses on alignment, posture, and breath. Hatha is perfect for beginners or anyone looking to slow down, build strength, and improve flexibility through mindful movement.
Yin Yoga
A deeply meditative practice that targets the body's connective tissues through long-held, passive poses. Yin encourages relaxation, stillness, and introspection — perfect for calming the mind and improving flexibility.
Deep Stretch
A gentle, restorative practice designed to release tension and improve flexibility. This class targets deep muscles and connective tissues, helping to increase mobility and promote relaxation. Perfect for recovery days or unwinding after a long day.