YOGA BLOG

Spinning is one of those things that seems a bit intimidating if you’ve never done it before. But as long as you have access to a gym or a bike, you can take classes that range from beginner to expert, King says, each of which helps build the main muscle groups used...

What is body barre workout?“Barre is a toning, body-weight-lifting workout" . It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone...

Yoga - Benefits Beyond the MatYoga has been shown to be an effective treatment for a variety of mental health conditions, including depression, anxiety, and stress. Practicing can also help to improve your mood and increase your sense of well-being. In addition, yoga...