Aerial Yoga at TYB
Aerial Yoga & Restorative Aerial at TYB
Aerial fitness (also called aerial hammock or aerial yoga) is a type of airborne fitness that is practiced in a silk hammock suspended from the ceiling to support your body weight, instead of stretched out across a mat laying on the floor
All levels are welcome
What is TYB?
We are – community, family and just your cozy place! We taking care about our students – physically and mentally. Our team will support you and guide you on your Yoga Journey.
Private & Group Lessons
Yoga For Beginners
Yoga For Experts
Yoga Barre
Yoga Core
Yoga Restore
Benefits of Aerial Yoga
- Deepens stretches
- Relieves joint pressure and spinal compression that floor workouts can trigger
- Releases tension
- Increases balance and proprioception (bodily awareness)
- Enhances core strength
- Improves breath awareness
- Easier access to inverted postures
- Releases endorphins
Passes & Memberships
New members – Intro Week
$35
Unlimited yoga, fitness, spin.
Month to Month
$160
Unlimited yoga, fitness, spin and gym.
Drop In
$30
Expires on 3 month – single session.
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