Aerial Yoga at TYB

Aerial Yoga at TYB

by | Dec 15, 2022 | Uncategorized

Aerial Yoga & Restorative Aerial at TYB

Aerial Yoga TYB

Aerial fitness (also called aerial hammock or aerial yoga) is a type of airborne fitness that is practiced in a silk hammock suspended from the ceiling to support your body weight, instead of stretched out across a mat laying on the floor

All levels are welcome

What is TYB?

We are – community, family and just your cozy place! We taking care about our students – physically and mentally. Our team will support you and guide you on your Yoga Journey.

Private & Group Lessons
Yoga For Beginners
Yoga For Experts
Yoga Barre
Yoga Core
Yoga Restore

Benefits of Aerial Yoga

  • Deepens stretches
  • Relieves joint pressure and spinal compression that floor workouts can trigger
  • Releases tension
  • Increases balance and proprioception (bodily awareness)
  • Enhances core strength
  • Improves breath awareness
  • Easier access to inverted postures
  • Releases endorphins

Passes & Memberships

New members – Intro Week

$35

Unlimited yoga, fitness, spin.

Month to Month

$160

Unlimited yoga, fitness, spin and gym.

Drop In

$30

Expires on 3 month – single session.

Become A Member

When performing aerial yoga, you are forced to use every muscle which allows movements for everything including ligaments and joints. With most sports and physical disciplines, there is always the problem of switching between upper and lower body workouts, but with aerial yoga, you utilize them both at the same time. You will be able to tone and work muscles in your upper and lower body as well, and your entire body will move and stretch.

Aerial yoga classes can vary a lot, depending on the instructor and the general vibe of the day. Certified aerial yoga instructor Jennifer Ramey says she starts her classes with a warmup followed by conditioning, a flow, and at least one inversion. “We work one-on-one with students to develop confidence and creativity in their practice,” says Ramey. “We will end with a cooldown and grounding, and you will leave feeling relaxed and strong.”

Yoga, in general, is a great workout that can benefit your overall health and well-being. Aerial yoga may pose some added perks because it incorporates aerial elements. “[Aerial yoga] is a unique training concept that fuses strength, agility, and balance in an exciting and confidence-building way,”

Meghan Mae

Get Started Today

10 Amazing Benefits Of Yoga For Men

10 Amazing Benefits Of Yoga For Men

by | Nov 30, 2022 | Uncategorized

Amazing Benefits Of Yoga For Men

Yoga is a relaxing and contemplative discipline. It is well-known for its ability to improve one’s mind, body, and spirit. The yoga workout isn’t merely about relaxing or meditating despite common misconceptions. Yoga strengthens and stretches the body. For those who practiced yoga, it improves physical health, impacts strength, tones muscles, helps you tolerate pain, and reduce injuries from other physical exercises.

Yoga also benefits us in cultivating focus and a more positive outlook on life. It encourages us to maintain a healthy lifestyle, which leads to less stress and anxiety, improved sleep, and a more upbeat attitude. Both men and women who practice yoga can reap these benefits equally. If you’re a guy who’s on the fence about taking a yoga class, the advantages highlighted below might persuade you otherwise!

What Are the Yoga Benefits for Men?

 

Yoga workouts are beneficial to men’s overall health. It aims to enhance our mental well-being, strengthen our bodies, and ton our muscles. It’s no surprise that it’s gaining international acclaim. However, some people, particularly men, remain sceptical.

It’s critical to realize that yoga entails more than being fluid and calm. It is more about enhancing your overall well-being, even your sexual performance. It would help if you didn’t have to be afraid of yoga because it has so many advantages for men. It is a very open and inclusive workout for people of different ages, shapes, and orientations.

10 Yoga Benefits for Men

1.Increases Overall Flexibility, Mobility, and Range of Motion.

2.It Aids in Breathing Improvement.

3.It Helps in Injury Prevention.

4.Relieves Stress and Anxiety.

5.Improves Overall Body Awareness and Focus.

6.Helps To Have Better Sleep.

7.It Boosts the Immune System.

8.Improved Balanced Body and Mind.

9.It Helps Increase Productivity.

10.Yoga workouts are beneficial to men’s overall health.

BECOME A MEMBER

Join us today, become a part of our Yoga Family!
Join Now

Get Started Today

Spin Classes

Spin Classes

by | Nov 9, 2022 | Uncategorized

Spinning is one of those things that seems a bit intimidating if you’ve never done it before. But as long as you have access to a gym or a bike, you can take classes that range from beginner to expert, King says, each of which helps build the main muscle groups used for cycling and your cardiovascular system.
Spinning  may conjure “fun” to some and “sweat” to others. Yet no one can deny the extensive list of health and fitness benefits of Spinning  – including though not limited to physical, mental and even social boons. From slimming down the physique you see in the mirror to the invigorating experience of a Spinning  class with like-minded fitness enthusiasts…the list of benefits is extensive.

Join our Spin Classes in TYB White Rock!

BECOME A MEMBER

Are you looking for Yoga and Spin classes ? Look no further than the Yoga Bar. We offer a variety of  Yoga and Spin classes to fit your needs. Join us today.
Join Now

Follow

Get Started Today

WHAT TO EXPECT IN A BODY BARRE CLASS

WHAT TO EXPECT IN A BODY BARRE CLASS

by | Nov 7, 2022 | Uncategorized

What is body barre workout?

“Barre is a toning, body-weight-lifting workout” . It engages muscles you wouldn’t normally target—ones deep inside your body that squats, lunges and sit-ups don’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Is barre good for losing weight?

These classes not only provide tons of physical benefits but also help to contribute to weight loss in several different ways. One way that Barre workouts can help with weight loss is by accelerating your metabolism which helps you burn more calories at rest even while not exercising.

Barre for all ages!

We have students of all ages in our barre class. But, the practice is especially helpful for active older adults. “We decrease the chance of falling by establishing and strengthening our balance skills. Sitting at a computer all day messes with our balance—so we’re challenging and improving that ability on and off the barre.”

BECOME A MEMBER

Are you looking for a Yoga studio that can help you relax and rejuvenate? Look no further than the Yoga Bar. We offer a variety of Yoga classes to fit your needs, whether you’re a beginner or an experienced Yogi. We also have fitness and spin classes! Join us today. 

Join Now

Follow

Get Started Today

Yoga Beyond the Mat

Yoga Beyond the Mat

by | Nov 2, 2022 | Uncategorized

Yoga for your Mental Health

Yoga – Benefits Beyond the Mat

Yoga has been shown to be an effective treatment for a variety of mental health conditions, including depression, anxiety, and stress. Practicing can also help to improve your mood and increase your sense of well-being. In addition, yoga can help you to cope with stress and manage your emotions more effectively.

Yoga for your Mental Health 

Yoga has been shown to be an effective treatment for mental health conditions like depression, anxiety, and stress.As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid).

Yoga has been shown to be an effective treatment for mental health

Change your life!

Your strength and flexibility for your body as well as mind. Yoga exercises improve mental toughness as it pores in confidence with the body movements and forces the mind to be more focused.

Does yoga build mental strength?

A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. 

Is yoga good for anxiety?

Hero pose.

Tree pose.

Triangle pose.

Standing Forward Bend.

Fish pose.

And more.

Which yoga is best for anxiety?

BECOME A MEMBER

Are you looking for a Yoga studio that can help you relax and rejuvenate? Look no further than the Yoga Bar. We offer a variety of Yoga classes to fit your needs, whether you’re a beginner or an experienced Yogi. We also have fitness and spin classes! Join us today. 

Join Now

Follow

Get Started Today